You’ve been surviving on autopilot for so long you forgot about yourself - why?
Sometimes the hardest part isn’t making a change,
It’s realising that something needs to change + taking the first steps.
About The Wake Up
​7 Days | £29
The Wake Up is a step by step experience designed to help you pause, step out of survival mode and reconnect with yourself.
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For many women, life becomes a cycle of responsibilities, routines and looking after everyone else. Somewhere between work, family, relationships and endless demands of everyday we stop looking after ourselves.
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Somewhere along the way, you stop asking the question - How am I really?
You just keep going. You put everyone else first.
The Wake Up is your opportunity to pause and start to reconnect with yourself.
To find out who the woman beneath the responsibilities is.
No pressure - No huge life changes. - No overwhelming to-do lists.
A step-by-step daily reflection, self-discovery and support to help you navigate through your life.
" Heyy!! I’m really enjoying the course so far, it’s really waking me up. I’m really bored in my job and my office is very toxic so this week it’s been a bulb light - so done my cv and getting myself out. I need to get my confidence in my body and gym back. Thankyouu💕 " - Client Feedback
Your journey begins with Wake Up - a step by step experience designed to help you pause, reflect and reconnect with yourself.
This isn’t about becoming someone new.
It’s about remembering who you are.
It's time to fall back in love with yourself.
The Wake Up Taster
Who Deserves Your Energy?​
When we feel lost, confused, or unhappy, our instinct is often to look outward.
We talk more. We explain ourselves. We seek reassurance from others. We keep busy.
We escape from our lives. We distract ourselves. We look for answers everywhere except within.
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But in moments of feeling lost, we don't need to do more - we need to do less!
Strip it all back. Go inward.
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Today is about turning inward and understanding who TRULY supports
you when you’re not at your strongest. Not all relationships serve the same purpose.
Some people ground us. Some energise us. Some drain us!!!!
Some are toxic. Some require too much of our energy.
Some are part of our world, but not the ones we need to surround ourselves
with when we feel lost.
Some don't deserve our effort - but sometimes we don't see it for what it truly is.
Who is The Wake Up for?
The Wake Up is for women who have been living on autopilot.
The women who find themselves at the end of a chapter.
The women who don't recognise themselves in the mirror.
The women who feel burnt out + emotionally exhausted.
The women who need to listen to what their bodies are telling them.
The women who need to find themselves again.
What You'll Explore
Introduction
Why You Are Here
How do you feel quiz
Founder Stories
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Day One: Audio by Sara Williams - The Pause
Day Two: Journalling - The power of writing it down
Day Three: Coming back to the present
Day Four: Yin + Yang
Day Five: Creative exercise - Who deserves your energy
Day Six: Journalling - Telling yourself the truth
Day Seven: The power of meditation​​​​
Final Reflection
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+ course extras!
Course Extras
Sara Williams
Noubalm
Sara is a trauma-informed somatic therapist specialising in Kundalini Energy Activations and healing.
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As part of your journey, you’ll meet Sara and learn how her approach can support your wellbeing beyond the programme. You’ll also unlock exclusive member discounts on selected treatments, services and organic products.
Discover Your Unique Self Workbook
A reflective workbook designed to help you reconnect with who you are, uncover what truly matters to you and rediscover the woman beneath the roles you carry.
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13 page workbook to help you discover your purpose, work though your life story, your future self, your bucket list + more!
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Lost Till Found
Meditation Folder
Explore our growing library of free guided meditations, breathwork and audio sessions, created to support you through life’s many seasons.
These are free sessions that range from stress, grief and low confidence to better sleep, self-esteem, sound therapy, anxiety, burnout, relationships and nervous system regulation.​​​​
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Ready To Begin?
“being honest with yourself is the first step to freedom”