You’ve been surviving on autopilot for so long - it is time you start putting yourself first.
Sometimes the hardest part isn’t making a change,
It’s realising that something needs to change + taking the first steps.
Who is The Wake Up for?
Women who have been living on autopilot for longer than they'd like to admit
The women who find themselves at the end of a chapter.
The women who don't recognise themselves in the mirror anymore.
The women who feel burnt out + emotionally exhausted.
The women who need to listen to what their bodies are telling them.
The women who need to find themselves again.
About The Wake Up
​7 Days | £19.99
You've been here before. That feeling that something's off.
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That you've been going through the motions for so long you've forgotten what it actually feels like to be you.
Not the you who manages everything. Not the you who shows up for everyone else.
Just you.
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The Wake Up is a 7-day online course built for the woman who's ready to stop and finally ask herself the questions
she's been avoiding:
How am I really?
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Each day you'll receive a short guided experience - a mix of founder stories, expert audio, journalling prompts, creative tasks and simple practices. Nothing that takes over your day. Everything that starts to change it.
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Over seven days you'll begin to understand what you've been carrying, who you are beneath the responsibilities,
and what it might feel like to put yourself back on the list.
This isn't about fixing your life.
It's about remembering yourself.
Self-paced. Online. Start the moment you're ready.
Course Extras
Sara Williams
Noubalm
Sara is a trauma-informed somatic therapist and Kundalini Energy Activator.
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She opens your Wake Up journey with a guided audio practice on Day 1 — the moment you stop, breathe and actually arrive.
As a member you'll also receive exclusive discounts on her treatments and organic products.
Discover Your Unique Self Workbook
Inside you'll explore your life story, your values, your future self, your bucket list and the version of you that's been waiting to be found.
13 page workbook to help you discover your purpose, work though your life story, your future self, your bucket list + more!
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Lost Till Found
Meditation Folder
Explore our growing library of free guided meditations, breathwork and audio sessions, created to support you through life’s many seasons.
These are free sessions that range from stress, grief and low confidence to better sleep, self-esteem, sound therapy, anxiety, burnout, relationships and nervous system regulation.​​​​
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Testimonials
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What You'll Explore
Introduction
Why You Are Here
How do you feel quiz
Founder Stories
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Day One: Audio by Sara Williams - The Pause
Day Two: Journalling - The power of writing it down
Day Three: Coming back to the present
Day Four: Yin + Yang
Day Five: Creative exercise - Who deserves your energy
Day Six: Journalling - Telling yourself the truth
Day Seven: The power of meditation​​​​
Final Reflection
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+ course extras!
The Wake Up Taster
Who Deserves Your Energy?​
When we feel lost, confused, or unhappy,
our instinct is often to look outward - but is that the right thing to do?
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Stop surviving your own life.
Stop waiting for the right moment - this is it.
It's time to fall back in love with yourself
“being honest with yourself is the first step to happiness."