About The Wake Up
The Wake Up is a 7-day experience designed to help you pause, step out of survival mode and reconnect with yourself.
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For many women, life becomes a cycle of responsibilities, routines and looking after everyone else. Somewhere between work, family, relationships and endless demands of everyday we stop looking after ourselves.
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Somewhere along the way, you stop asking the question - How am I really?
You just keep going. You put everyone else first.
The Wake Up is your opportunity to pause and start to reconnect with yourself.
To find out who the woman beneath the responsibilities is.
No pressure - No huge life changes. - No overwhelming to-do lists.
Just seven days of reflection, self-discovery and support to help you navigate through your life.
The Wake Up Course
7 Days | £29
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The first step back to yourself.​
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A 7-day experience designed to help you pause, reflect and reconnect with the woman beneath the noise of everyday life. Through guided reflections, journalling and simple daily practices, you’ll begin to notice what you’ve been too busy to see. Course includes additional extras including self-discovery workbook, discounts + meditation library.
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Pause. Breathe. Listen 🌹
Your journey begins with Wake Up - a 7 day experience designed to help you pause, reflect and reconnect with yourself.
This isn’t about becoming someone new.
It’s about remembering who you are.
It's time to fall back in love with yourself.
What You'll Explore
Throughout the week you’ll be guided through a series of reflections, exercises and wellbeing practices designed to help you better understand where you are right now.
Reflection Exercises
Reconnect with your physical wellbeing through movement, rest and nourishment.
Journaling Prompts
Explore your thoughts, beliefs and patterns with practical tools and expert guidance.
Guided Audio
Rediscover what lights you up, inspires you and makes you feel most like yourself.
The Power Of Meditation
Create a life that feels more aligned, intentional and sustainable.
Self Discovery
Create a life that feels more aligned, intentional and sustainable.
Course Extras
Who is The Wake Up for?
The Wake Up is for women who have been living on autopilot.
The women who find themselves at the end of a chapter.
The women who don't recognise themselves in the mirror.
The women who feel burnt out + emotionally exhausted.
The women who need to listen to what their bodies are telling them.
The women who need to find themselves again.
Ready To Begin?
“being honest with yourself is the first step to freedom”