Who is The Reset for?
Women who are done surviving and ready to actually live.
For women who are ready to prioritise themselves
Women who want to feel alive, confident and like themselves again
The women ready to start prioritising themselves again.
The woman who want to feel confident again.
Women who are ready to smile again.
About The Reset
A journey back to yourself.
You already know something needs to change.
You've known for a while.
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The exhaustion that sleep doesn't fix. The resentment that builds when you keep giving and nobody gives back. The woman in the mirror you barely recognise anymore.
The Reset was built for that moment.
A 28-day guided online programme that takes you through four pillars -
Body, Mind, Soul and Balance.
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With expert practitioners, honest founder stories, daily practices and the kind of guidance that actually meets you where you are.
Not another thing to add to your to-do list.
A structured space to finally come back to yourself.
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This isn't about becoming someone new.
You simply need to stop leaving yourself behind.
What You'll Explore
Every week has a focus. Every day has a purpose. Nothing is overwhelming.
Just one honest step at a time.
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Introduction
What is the reset
How do you feel quiz
Founder Stories​
The body reset
Week one
The Body Reset Introduction
Day one: Reconnection Audio by Tim Griffiths
Day Two: Gentle Movement for the Nervous System
Day Three: Creative Task - Remembering YOU
Day Four: Cortisol + Stress Education
Breathwork Practice by Tim Griffiths
Day Five: Meet The Practitioner Tim Griffiths
Day Six + Seven: Integration Days
Founder's Recommended Products + Discounts
The Mind reset
Week Two
The Mind Reset Introduction
Day one: Opening The Mind Audio by Kerry Proudman
Day Two: Nervous System Meditation
Day Three: Nervous System Education
Day Four: Creative Task - Vision + Imagination
Day Five: Meet The Practitioner Kerry Proudman
Day Six + Seven: Integration Days
Founder's Recommended Products + Discounts
The Soul reset
Week three
The Soul Reset Introduction
Day one: Coming Back To Yourself by Jo Squires
Day Two: Creative Task - Values + Goals
Day Three: Journalling - What Needs To Shift
Day Four: Direction
Day Five: Meet The Practitioner Jo Squires
Day Six + Seven: Integration Days
Founder's Recommended Products + Discounts
The Routine reset
Week four
The Routine Reset Introduction
Day one: Why Balance Matters
Day Two: Morning Routines
Day Three: Evening Wind-Down
Day Four: Self-Care Routine
Day Five: Protect Your Energy
Day Six: Living The Life You Love
Day Seven: Meet The Practitioner Max Reinbold
Founder's Recommended Products + Discounts
Meet The Practitioners
​Throughout Reset, you’ll be introduced to trusted wellbeing practitioners, each sharing their unique knowledge, tools and approach to support your journey.
Think of this as an introduction to their work - giving you the opportunity to explore different approaches, discover what resonates with you and, if you’d like to continue your journey, enjoy exclusive Lost Till Found member discounts on selected products, services and sessions.
Psychotherapist
Tim Griffiths
Tim is a counsellor, psychotherapist and embodiment coach who works specifically with women ready to reconnect with themselves on a deeper level. Tim guides your Body week - helping you understand what your body has been carrying and how to start listening to it again.
Wellbeing Practitioner
Kerry Proudman
Kerry is a wellbeing practitioner specialising in wellness, astrology and meditation. Kerry guides your Mind week - creating space for deeper self-awareness and a healthier relationship with your own thoughts.
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Life Coach
Jo Squires
Jo is a soul and life coach specialising in Akashic Records readings and helping women reconnect with their purpose. Jo guides your Soul week - the part of the journey where you start remembering what actually lights you up.
Functional Medicine Health Coach
Max Reinbold
Max is a functional medicine health coach specialising in helping women build sustainable habits that support their long-term health and energy. Max guides your Balance week - bringing everything together into routines that actually last beyond the course.
Testmonials
You've spent years creating a life for everyone else.
28 days to create one for yourself.
Body. Mind. Soul. Balance.
This is where it starts.
You are not lost - she is still there.