About The Reset
A guided journey back to yourself.
There comes a point when you realise you can no longer keep living on autopilot.
You can no longer keep putting yourself last.
You can no longer ignore the quiet voice telling you something needs to change.
The Reset was created for that moment.
Designed for women who feel overwhelmed, burnt out or stuck in survival mode.
This four-week journey will help you reconnect with your body, mind + soul through expert guidance, practical wellbeing tools, meaningful reflection and simple daily practices.
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Together we'll help you create routines that support you, build habits that last and discover the woman beneath the responsibilities.
This isn’t about becoming someone new.
You simply need to stop leaving yourself behind.
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Are you ready to fall back in love with yourself?
" Hey!! I’m really enjoying it, it’s what I look forward to coming home and doing! Tim’s got such a beautiful soothing voice, first time I listened I fell asleep within 5 mins so had to rewatch the next day to take in his information. " - Client Feedback
A deeper guided 28 day online journey through Body, Mind, Soul and Balance.
Designed for women ready to begin creating meaningful
change in their lives.
This isn’t about becoming someone new.
It’s about remembering who you are.
The Body Reset Taster
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Who Am I When I Feel Good In Myself?
Today is about reconnecting with your body - remember that thing that carries you around every day! You don’t need to do everything below.
Just choose one or two that feel do-able, or spread them across the day.
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Audio: With Tim Griffiths
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Reflection: Journalling
If today only allows for one thing, let it be the audio to the left....that’s enough!
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Journalling - Body Reflection
Grab your phone and open up your notes, or even a pen and paper nearby. This isn’t about analysing your body or changing anything but just realising how it's feeling right now.
Ask yourself these questions and jot down your answers:
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What is feeling wrong in my body?When do I feel most confident in my body?
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How have I felt lately? Is there something I am ignoring? If so what?
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What clothes make me feel relaxed, confident, or like myself?
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What should I be doing more with my body? This is usually the thing you have been putting off!
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This is awareness and it's the first step of starting to reset your body.
Who is The Reset for?
The Reset is for women who want to reconnect with themselves.
For women who are ready to prioritise themselves
The women who want to feel alive again.
The women ready to start prioritising themselves again.
The woman who want to feel confident again.
The women who want to thrive again.
What You'll Explore
Introduction
What is the reset
How do you feel quiz
Founder Stories​
The body reset
Week one
The Body Reset Introduction
Day one: Reconnection Audio by Tim Griffiths
Day Two: Gentle Movement for the Nervous System
Day Three: Creative Task - Remembering YOU
Day Four: Cortisol + Stress Education
Breathwork Practice by Tim Griffiths
Day Five: Meet The Practitioner Tim Griffiths
Day Six + Seven: Integration Days
Founder's Recommended Products + Discounts
The Mind reset
Week Two
The Mind Reset Introduction
Day one: Opening The Mind Audio by Kerry Proudman
Day Two: Nervous System Meditation
Day Three: Nervous System Education
Day Four: Creative Task - Vision + Imagination
Day Five: Meet The Practitioner Kerry Proudman
Day Six + Seven: Integration Days
Founder's Recommended Products + Discounts
The Soul reset
Week three
The Soul Reset Introduction
Day one: Coming Back To Yourself by Jo Squires
Day Two: Creative Task - Values + Goals
Day Three: Journalling - What Needs To Shift
Day Four: Direction
Day Five: Meet The Practitioner Jo Squires
Day Six + Seven: Integration Days
Founder's Recommended Products + Discounts
The Routine reset
Week four
The Routine Reset Introduction
Day one: Why Balance Matters
Day Two: Morning Routines
Day Three: Evening Wind-Down
Day Four: Self-Care Routine
Day Five: Protect Your Energy
Day Six: Living The Life You Love
Day Seven: Meet The Practitioner Max Reinbold
Founder's Recommended Products + Discounts
Meet The Practitioners
​Throughout Reset, you’ll be introduced to a carefully selected collective of trusted wellbeing practitioners, each sharing their unique knowledge, tools and approach to support your journey.
Think of this as an introduction to their work - giving you the opportunity to explore different approaches, discover what resonates with you and, if you’d like to continue your journey, enjoy exclusive Lost Till Found member discounts on selected products,
services and sessions.
Psychotherapist
Tim Griffiths
Tim is a counsellor, psychotherapist and embodiment coach who works with women to help them reconnect with themselves on a deeper level.
Wellbeing Practitioner
Kerry Proudman
Kerry is a Wellbeing practitioner who specialises in a variety of wellness & astrology workshops, meditations and support for deeper self-awareness.
Life Coach
Jo Squires
Soul life coaching, Akashic Records readings, and helping you life your soul's purpose.
Functional Medicine Health Coach
Max Reinbold
As a functional medicine health coach, my role is to assist individuals in achieving their optimal health and wellbeing
You are not lost - she is still there.
Ready To Begin?