Question 1

What is Lost Till Found?

Accepted Answer

Lost Till Found is an online wellbeing space for women who feel disconnected from themselves - through motherhood, work, relationships, burnout, grief, people-pleasing, or simply the weight of everyday life. Our courses combine reflection, practical tools, movement, meditation and expert guidance to help you pause, reconnect and remember who you are underneath it all.

Question 2

Is this therapy or coaching?

Accepted Answer

No. Lost Till Found isn't a replacement for therapy, coaching or medical care, and our founders aren't therapists or clinicians. What we offer is guided reflection and practical wellbeing tools - a space to reconnect with yourself, not a diagnosis or a treatment plan. If you're navigating something more serious, we'd always encourage you to also seek support from a qualified professional alongside anything you do with us.

Question 3

Who are Katie and Debbi?

Accepted Answer

Katie and Debbi are the founders of Lost Till Found. They came to this from different backgrounds and different life experiences, but a shared truth: they both know what it feels like to lose themselves. Lost Till Found is the space they wish had existed when they needed it most. You can read their full stories on the Meet Katie and Meet Debbi pages.

Question 4

Who is this for?

Accepted Answer

Lost Till Found is for any woman who feels like she's been putting everyone else first, has lost confidence in who she is, feels overwhelmed or burnt out, is navigating a big life change, or simply knows something needs to shift but isn't sure where to start. There's no "right" starting point - just the readiness to pause.

Question 5

Do I need any experience with journalling, meditation or self-development work?

Accepted Answer

None at all. Every course is built to meet you exactly where you are, whether this is the first time you've ever sat with a journal or you've been doing this kind of work for years.

Question 6

I'm having trouble accessing my course - who do I contact?

Accepted Answer

Email us at hello@lost-till-found.com and we'll help you sort it out.

Question 7

I have a question that isn't answered here.

Accepted Answer

Reach out any time at hello@lost-till-found.com - we're a small, real team, not a call centre, so you'll hear back from an actual person.

FAQ's

Frequently asked questions