You haven’t lost yourself.
You’ve just been last on your own list.
That changes here.
Whether it’s motherhood, work, relationships, burnout or simply the relentless weight of everyday life - Lost Till Found was built for the woman who’s been everything to everyone and forgotten to be something to herself.
Who is Lost Till Found for?
Lost Till Found is for women who have forgotten what they want.
Constantly put everyone else first + yourself last.
You’ve forgotten what makes you happy.
You’re running on empty and pretending everything is fine.
You are going through change, motherhood, grief, relationships or new chapters.
You know something needs to change. You just don’t know where to start.
Time to start living a life you love
What is Lost Till Found?
Lost Till Found is for the woman who’s been strong for so long she forgot what it felt like to just be herself.
Through daily video lessons, honest journaling, expert practitioner guidance and practical wellbeing tools, you'll be supported every step of the way - as you rediscover the woman who's been buried beneath everything life has asked of you.
Meet The Practitioners
Throughout our courses, you’ll be introduced to trusted wellbeing practitioners, each sharing their unique knowledge, tools and approach to support your journey.
Think of this as an introduction to their work - giving you the opportunity to explore different approaches, and if you’d like to continue your journey, enjoy exclusive Lost Till Found member discounts on selected products, services and sessions.
Sara Williams
Somatic therapist | Kundalini Activator
The Wake Up
Tim Griffiths
Psychotherapist | Counsellor
The Reset
Kerry Proudman
Wellbeing Practitioner
The Reset
Jo Squires
Soul + Life Coach
The Reset
Our Courses
Not sure where to start?
The Wake Up - a 7-day introduction to reflect on your life. If you need a new direction, or to make some decisions this is a great start. Get to know yourself better through the self discovery workbook.
The Reset - a 28-day journey through Body, Mind, Soul and Balance, for women ready to reconnect with themselves. One honest journey back to the woman you’ve been neglecting.
The Full Journey - both programmes together, for women who know they’re ready for the whole journey from day one.
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Our Values
Compassion
We meet every woman exactly where she is.
No judgement. No agenda. Just honesty and care.
Authenticity
We don’t do perfect here.
We do real.
We share real life stories, tools + support.
Connection
Because the most powerful thing a woman can hear is “me too." We do not have to feel alone in this journey.
accessibility
This isn’t just for women who have it together. It’s for the ones who are holding it together by a thread.
The Wake Up - a 7day introduction course - the first honest conversation you’ve had with yourself in a long time.
A deeper guided 28 day journey through Body, Mind, Soul and Balance.
Designed for women ready to give back to themselves + start living a life they love.
BODY
Reconnect with your physical body through movement, rest and confidence.
MIND
Explore your thoughts, beliefs and patterns with practical tools and expert guidance.
SOUL
Rediscover what lights you up and makes you feel most like yourself.
BALANCE
Build routines and habits that support the life you actually want to live and make it last long after the course ends.
This isn’t about becoming someone new.
It’s about remembering who you are.
Free Meditation Library
Sometimes you don’t need a whole course. You just need five minutes. Our free meditation library is here for those moments - stress, sleep, confidence, grief, nervous system reset. Whatever today looks like.